Aerobics News - Yoga trims weight ...

Aerobics News - Yoga trims weight ...

Yoga trims weight ... from your wallet (News Interactive)
PEOPLE who attend yoga classes in the hope of losing weight and improving their fitness may be wasting their time and money.

Boxing brings latest fitness front (Telluride Daily Planet)
It was step aerobics in the 1980s, yoga in the 90s and now, boxing for fitness is the latest workout to hit Telluride. By building bone density, core strength and flexibility, boxing benefits the overall health of the body, but also breeds an atmosphere of fun.

Ongoing Events for Adults, Teens, and Children (Martha's Vineyard Times)
Aerobics with Lisa Amols. Lisa's Studio, West Tisbury. All multi-level classes. Strength training. 508-693-1009. Aikido Club Mon., Tues., Thurs., 6-7:30 pm; the Dojo, Elias La., West Tisbury. 508-693-3953.

OASIS activities (The Indianapolis Star)
Beginning Exercise (No. 782) -- 10:15 to 11:15 a.m. A low-impact workout to stay limber. Stretching, chair exercises and some aerobics at a slower pace. Participants need to bring a towel or mat and wear sturdy fitness shoes and loose-fitting clothes. Fee: $14.

Lockwood works to increase health and gets makeover in the process. (Shelby Promoter)
A year ago Wendy Lockwood bought a pair of pants she only wore about a month before they were too small. When she heard about the Shelby Civic Center adding a personal trainer she took action.

THE BAAN THAI WELLNESS RETREAT (Bangkok Post)
7-9 Sukhumvit 32, Khlong Tan, Klong Toey, Bangkok 10110. Tel: 02-661-4051 to 3, fax: 02-258-9517, www.thebaanthai.com.

Salad bar offers more choice (Gazette.Net)
It’s not that food in the Albert Einstein High School cafeteria is bad, but Megan Schoen thinks it could be healthier. That’s why the health and aerobics teacher, in her third year at the Kensington school, started a campaign to bring a salad bar to the cafeteria.

Community Almanac (Arizona Daily Sun)
Wednesday, Nov. 2MENTAL ILLNESS/SUPPORT GROUP: From 6:30 - 8 p.m....

Early morning exercise offered (Newport News-Times)
A new exercise class is starting at the Newport Recreation Center Monday, Nov. 14. The instructor, Christian Gary, is a certified exercise instructor. She will lead participants through a step aerobics routine, which will also include strengthening and toning exercises for legs, arms and abdominals.

House gym to open a month early (The Hill)
After four years of planning and six months in the making, the House staff gym will open its doors early next month.